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  • Showing only topics in ~life with the tag "health.mental". Back to normal view / Search all groups
    1. How to deal with (apparent) loss of love?

      I'm not sure if this is the place to discuss, but as a lurker in this community of sensible folks, I'd love reading your stories and opinions on this matter. Let me clarify that this loss of love...

      I'm not sure if this is the place to discuss, but as a lurker in this community of sensible folks, I'd love reading your stories and opinions on this matter.

      Let me clarify that this loss of love is not due to anyone's death. Perhaps just the same however, since they do not reciprocate your love and warmth anymore, for reasons completely unclear.

      The case in point now is this: I'm 25M single and an alone child. I've spent most of my life searching for bondings that nurtured my emotional being. Finding a home for my emotions has been a major theme across different parts of my life. I was lucky enough to be bestowed with a cousin (20F) whom I could meet (at best twice a year, at worst once) and bond over the text otherwise, offering solace and comfort as if from a like-minded sibling. Whenever I needed a sink to pour my love, it was towards her. All was well until I met her yesterday, the meeting for this year (we live continents apart and we know these meetings are limited); I felt I'm distant, and I was invisible on a deeper level to her. Nothing we talked about was related to our well-being as we used to. It was all about the boys in her life, Instagram likes, and other such superficial things. It was as if she didn't know what I care about (I'm not even on IG).

      I wasn't sure how to approach this. In general, even with a few friends, I've always had a hard time with an apparent loss of connection. How can you demand love from someone (Rhetorical; one shouldn't)? How should I let them know that the things were better and I want that? I mean nobody can force love. Should I accept (too hard to do) that those bondings have run their course?

      Sorry for the emotional dump, and feel free to edit. Thanks for your thoughts.

      17 votes
    2. I'm curious how people on here stay politically engaged and aware while maintaining mental health?

      the Israel-Palestine war has not been good to my mental health and the coverage and the treatment of the campus protests oddly is what did me in. Now one approach could be to just not watch the...

      the Israel-Palestine war has not been good to my mental health and the coverage and the treatment of the campus protests oddly is what did me in.

      Now one approach could be to just not watch the coverage but I have come around to the point of view that not watching meaning not knowing what's happening and you need to know what is happening if only for the hope to be more informed about the politics of the government you live in.

      So I guess I am trying to understand what is a responsible way to digest news about something that enrages you? Or is there no such thing? Cause I don't do social media (aside from occasional reddit and just the frontpage when I do that once in a while) and I refuse to watch any 24/7 news networks. I only do an hour of CBC and like 1-3 daily news podcasts which each do like 10-20 min daily updates.

      Cause the Israel-Palestine war doubled with the terrible way the campus protests are being treated has really shaken my faith and trust in institutions and I won't go into how cause I don't want to invite infighting on tildes and potential Islamophobia and antisemitism after what happened in that macklemore thread.

      27 votes
    3. Looking for short beard and face care tips

      I struggle with trichotillomania which is a compulsion to pluck my own hair. Mine is focused primarily on my beard, resulting in unsightly bare patches. I am working through the mental health...

      I struggle with trichotillomania which is a compulsion to pluck my own hair. Mine is focused primarily on my beard, resulting in unsightly bare patches. I am working through the mental health component of this condition already, but a better hair and skin care regiment could help reduce the triggers that start me plucking hairs.

      I keep my beard relatively close cropped to my face. When the hairs in my bald patches start to regrow there is typically a lot of irritation which starts me touching my face, which leads me to find bumps like zits and blackheads and “weird hairs”, like kinky hairs, hairs growing in the wrong direction, particularly hard or soft hairs, anything that feels off when I run my fingers over them. This has the side effect of depositing more dirt and oils from my fingers onto my face, which creates a kind of feedback loop where the dirtier my face is the more I want to touch it, and the more I touch it the dirtier it gets. When I encounter these bumps and weird hairs I will want to pick at them and I won’t stop thinking about it until I do. It is a real struggle that I am working through and I figure if I can reduce that irritation that triggers it I’ll be less likely to touch and therefore pluck.

      What I am hoping to find here are general care tips I can use for my short-cropped beard. What kind of products do you use for both the hairs themselves and your face, what methods do you use to trim, etc.? Currently I wash my face with a cleanser, followed by a toner, then a serum or lotion, but I don’t use any products specifically for my beard hairs themselves. I trim with an electric razor when my beard is between .5 and 1 inches long and I’ll trim it down to about 1/8 of an inch, or whatever setting 7, 8, or 9 is on my razor.

      17 votes